Canada

Cedar & Sea Wellness Collective

This is a non-invasive treatment where you stay fully clothed and comfortable. Using external techniques around the bony attachments of the pelvis and tailbone, we work to gently restore movement, release tension, and retrain the nervous system. ✨

Common reasons people seek this treatment:

~ Incontinence or leakage
~ Pelvic or tailbone pain
~ Birth-related issues (scar tissue, stitches, falls, etc.)
~ Core instability or unresolved low back pain

The pelvic floor is the foundation of your core. Think of it like a balloon: the diaphragm is the top, your abdominals are the sides, and the pelvic floor forms the base. If one part isn’t moving well, the others are forced to overcompensate -leading to dysfunction, tension, or pain. Many pelvic floors are chronically tight and can’t “tighten” any further. By creating space and flexibility in these muscles, your body gains the ability to both contract and relax—restoring balance and control.

? What to expect:

~ You’ll remain fully clothed (stretchy pants recommended).
~ Techniques are applied externally, with confidence and care.
~ Multiple sessions and simple at-home exercises may be needed for best results.

Open conversation is welcome - birth history, injuries, or significant pelvic events help guide treatment further.

Your pelvic health is vital, and support is available in a safe, respectful, and effective way.

Pelvic Floor & Core Health

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Jasmine Russ

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Cedar & Sea Wellness Collective